Corn Bread Tamale Pie

03 Jan
  • 1 pound ground hamburger
  • 1 onion, chopped
  • 1 can black beans, rinsed and drained
  • 1 cup corn, drained (canned or frozen)
  • 1 cup tomato sauce
  • 1 cup beef broth
  • 1/2 cup green bell pepper, diced
  • 1 TBS chili powder
  • 1/2 tsp ground cumin
  • 1 tsp salt
  • 1/4 tsp pepper
  • 3/4 cup yellow corn meal
  • 1 TBS flour
  • 1 TBS sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 egg
  • 1/3 cup milk
  • 1 TBS vegetable oil

Saute the meat and onion in a skillet until it’s no longer pink. Add, beans, corn, tomato sauce, beef broth, bell pepper, chili powder, cumin, salt, and pepper. Simmer 15 minutes, then set aside.

Pre-heat the oven to 425° F.

Whisk together in a separate bowl: cornmeal, flour, sugar, baking powder, salt.

In another bowl whisk egg, milk, vegetable oil.

Pour the wet ingredients over the dry and mix well.

Spread the meat mixture into a greased dish, cover with cornmeal mixture.

Bake 20 to 25 minutes.

1 Comment

Posted by on January 3, 2010 in Beef, Recipes


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One response to “Corn Bread Tamale Pie

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