RSS

Kauai Pork Chop Skillet

19 Feb

Kauai Pork Chop Skillet

  • 2 tsp. oil
  • 4   bone-in pork chops (1-1/2 lb.)
  • 1 medium each: red and yellow pepper, cut into chunks
  • 2 cans  (8 oz. each) pineapple chunks in juice, undrained
  • 1/2 cup fat-free reduced-sodium chicken broth
  • 1/4 cup  Catalina Dressing
  • 1-1/2 tsp. garlic powder
  • 1-1/2 cups  instant white rice, uncooked

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.

ADD peppers, pineapple, broth, dressing and garlic powder; mix well. Bring to boil.

STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through (160°F). Remove from heat; let stand 5 min.

Advertisements
 
1 Comment

Posted by on February 19, 2010 in Pork, Recipes

 

Tags: , ,

One response to “Kauai Pork Chop Skillet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s