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Grapefruit Baked Halibut

06 Jan

Halibut are truly a nutrient-dense food. A very good source of high quality protein, halibut are rich in significant amounts of a variety of important nutrients including the minerals selenium, magnesium, phosphorus and potassium; the B vitamins B12, niacin, and B6; and perhaps most important, the beneficial omega-3 essential fatty acids.

  • 2 Halibut steaks (1/2 lb ea)
  • 1/4 ts Salt
  • Pepper
  • 1/2 c Soft bread crumbs
  • 3 TBS Melted butter
  • 2 TBS Sesame seeds
  • 1/4 tsp Crumbled thyme
  • 6 Fresh grapefruit sections

Place halibut in buttered shallow baking pan; sprinkle with salt & pepper. Mix bread crumbs with 1 TBS. butter, sesame seeds & thyme; sprinkle over fish. Drizzle with 1 TBS. butter. Bake in 450 oven for 15 minutes per inch of thickness. Top with grapefruit sections & brush with remaining butter; return to oven for 5 minutes.

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