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Lemony Fusilli Chicken Dish

16 Jan

 

  • 3 teaspoons salt
  • 8 ounces whole wheat fusilli
  • 2 tablespoons olive oil
  • 2 slender zucchini, halved lengthwise, sliced into 1/4-inch thick pieces
  • 5 scallions, chopped
  • 1/4 cup pine nuts
  • 1 lemon, rind peeled in strips
  • Small pinch red pepper flakes
  • 12 ounces boneless, skinless chicken breasts, cut into bite-size pieces
  • 5 large basil leaves, sliced
  • 1/4 cup grated Parmesan (optional)

Cook fusilli until al dente.
Warm 1 tablespoon of the olive oil in a large skillet over high heat. Add the zucchini, scallions, pine nuts, lemon peel, red pepper flakes, and 1/2 teaspoon of the salt; cook, tossing frequently, until zucchini is well browned and tender, about 5 minutes.
Use a slotted spoon to transfer zucchini to a serving bowl. Remove lemon peel from pan. Mince 1/2 teaspoon of the peel and discard the rest. Squeeze half the lemon over the zucchini.
Turn heat to medium-high and swirl in remaining olive oil. Add the chicken, minced lemon peel, and remaining salt; cook, stirring, until golden, about 7 minutes.
Drain fusilli, reserving 1/4 cup of the cooking water. Add fusilli, zucchini, and reserved cooking water to skillet. Cook 1 to 2 minutes. Transfer to a bowl and top with the basil and Parmesan.

(Recipe from fitnessmagazine.com)

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